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Sunday, October 11, 2026
Summit Lucky Daily

I Am the King of Winter Sniffles – and I Can Tell You Ways to Prevent It

Around this period last year, I was participating in a broadcast alongside three vocalists. Present were a Ghanaian-origin rapper, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. The night before, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in a Surrey location. It was an enjoyable evening, however at that moment, just for something to say, I pondered how one could prevent getting a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

The Response from the Three Performers

At mention of my night out, these three musicians in the waiting area did two things. To begin with, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that expected because of their careers was a major concern for them. I understand that, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or clear the room themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the producer would yell to everyone to avoid auditory overload, overloading their audio gear.

Dealing With Stuffy Noses

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they help briefly before giving up. And there’s nothing as pitiable as a Midlands dialect delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you dear. I'll return shortly.” She was wonderfully sweet, very Irish, and very insistent that I ate the fresh, skinless onion she presented to me. She monitored my consumption. Kind soul. Didn’t achieve anything, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures that onion-based or otherwise, don’t work. I listened intently together with the other artists as the singer detailed her prevention methods. Due to upcoming holiday performances, she approached it with great diligence. She directed us to sanitize hands regularly all winter long as far as I could deduce plus, specific measures were necessary for social events and gatherings. Before any event, she advised several sprays of a nasal spray up each nostril – whether you felt a cold coming or not. Drastic. I appreciated it. And, listen to this, she mandated a second dose post-event with more spray of the same stuff.

The Results

I adopted the method. And I can report I didn't sniffle all winter. It wasn't perfect: the countless bottles of First Defence I bought, lost, repurchased, rediscovered, etc. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. Still, all a price worth paying. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

Written by

Mary Gomez

A seasoned adventurer and travel writer with over a decade of experience exploring remote destinations and sharing captivating stories.

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